We generally like outdoor sports, unless their own situation does not allow, basically will carry out some outdoor sports, mainly in the natural site of the group project group, outdoor sports are also a lot of, for our body will have a lot of role, so what is the role of outdoor sports?
What are the effects of outdoor sports?
Proper outdoor sports can play a role in promoting cardiopulmonary function, outdoor sports such as camping and orienteering require good physical strength, and physical strength mainly depends on the highest function of our heart and the heart’s ability to adapt to high-intensity exercise, long-distance sports require a large amount of energy consumption in a relatively long period of time, the heart in order to be able to adapt to these, metabolism will have a little.
In order to adapt to these, the metabolism will be strengthened, and the systolic blood pressure will rise, oxygen consumption is also increased, which has a certain stimulating effect on the myocardial blood flow and increased, so that the myocardial tone is enhanced and contraction is strong.
Will also play a role in improving the bounce, outdoor sports are some of their own characteristics, so that the requirements for bounce than other sports some specific requirements, such as orienteering sometimes in jumping over small cliffs or boulders and other such obstacles, generally take a leap, there is a relatively long jumping process, the amplitude of the jumping action is generally relatively small.
Therefore, the rapid explosive power of the joints has a relatively high demand. In addition, it will also improve strength, flexibility and agility.
What are the effects of outdoor sports? We all have our own understanding of outdoor sports, but there is not much understanding of the role played by outdoor sports, appropriate outdoor sports can play a role in promoting cardiorespiratory function, as well as improve the role of bouncing power, I hope to help you.