In modern society, the pace of life is getting faster and faster, work pressure, irregular daily life, are the culprits of Sudden death, most of the sudden death crowd are cardiovascular patients, and the majority of male friends, so we must be vigilant, pay attention to good habits, diet regimen should also pay attention to.
In our lives, there are many foods have the magical effect of preventing sudden death, in order to avoid the occurrence of sudden death, men may want to eat more three kinds of food.
Men eat more of three kinds of food to help prevent sudden death.
The acidity of tomatoes can promote the secretion of gastric juices, help digest proteins, etc. In addition, the rich vitamin C can combine the relationship between the cells to create collagen, strong blood vessels.
Minerals are most abundant in potassium, which has the function of lowering blood pressure as it helps to remove salt from the blood.
Many people know that soybeans have plant hormones, beneficial to women, but do not know that soybeans for men is also a health food. For example, men who often eat soy products have a relatively low chance of developing cancer.
And soy is just as effective in improving bone loss in men. When men reach the age of 60, they start to lose bone mass as badly as menopausal women. And eating more soy can replenish lecithin, which has been shown to be associated with short-term memory and learning.
3. Pumpkin Seeds
After the age of 40, most men have problems with an enlarged prostate. Experiments have found that having patients with an enlarged prostate eat pumpkin seeds regularly does relieve the frequency of urination and improves other symptoms as well.
And pumpkin seeds are also the best source of vitamin E, which can be eaten more often to fight aging.