With the continuous development and progress of society, we are slowly transitioning from a subsistence society to a well-off society, from not having enough to eat to eating well, our standard of living is getting better and better, with all kinds of food available, truly realizing what you want to eat.
Although the material life has become better, various chronic diseases come along, such as the emergence of three highs, which seriously endanger people’s health. As one of the three highs, the number of patients with hyperlipidemia has been decreasing in recent years, but many people do not know the danger of hyperlipidemia and often ignore it.
However, many people are unaware of the danger of hyperlipidemia and often ignore it. Little do they know that if hyperlipidemia is not controlled for a long time, it can lead to coronary heart disease, cerebral thrombosis, myocardial infarction, cardiovascular disease and other major diseases, which seriously endanger people’s lives. Therefore, we must be vigilant in life, especially when the following 4 signals appear in the body, most of them are symptoms of high blood lipids, see how many of them you have?
1. Calf cramps
People with high blood lipids will have abnormal cholesterol metabolism in their bodies, resulting in an increase in cholesterol content and accumulation, and when it accumulates in the legs, the phenomenon of calf cramps will occur. Therefore, you must pay attention to the long-term cramps in the calves, in addition to the lack of calcium in the body, should also be alert to the problem of high blood lipids.
2. Palm lines suddenly become more
The palm lines on the heart of the hand will change with age, and are not static. Especially if the palm lines increase rapidly and widely over a period of time, it is most likely to be an abnormality of high blood lipid level. Therefore, pay more attention to the changes in your body on a daily basis to avoid the occurrence of some diseases.
3. Dizziness and headache
When blood lipids are elevated, blood vessels are blocked to a certain extent and blood circulation is hindered. Therefore, when the brain cannot receive blood nourishment in time, it will lead to dizziness and headache due to lack of oxygen.
If blood lipids are not controlled for a long time, the lack of blood in the brain for a long time will lead to stroke, cerebral infarction, hemiplegia and other high-risk diseases.
4. Chest tightness and shortness of breath
The heart is the engine of the human body, and the blood will flow smoothly only if the function is kept normal. However, when blood lipids rise, the blood becomes sticky and does not flow smoothly, and the heart becomes abnormal due to the lack of blood supply, the most common typical symptoms are chest tightness, shortness of breath, palpitations, and poor breathing.
So, what should people with high blood lipids do in their daily lives to regulate it? The doctor said straightforwardly: use these 3 methods, blood lipids naturally slowly down.
1. Supplementary nutrients
For people with high blood lipids, they should develop good eating habits, eat less high-fat and high-cholesterol food, and supplement a little bit of jute oleic acid, which is rich in linolenic acid and phytosterols, which can stabilize and lower lipids, and also reduce the cholesterol and triglyceride content in the body, soften blood vessels, and prevent blood vessel blockage caused by vascular aging.
Secondly, it can also help to remove excess fat and free radicals in our body. Xanthohumus oleic acid can reduce LDL in human body, thus restoring the condition of hyperlipidemia patients and preventing some complications of hyperlipidemia.
2. Eat some soy products
To ensure that blood lipids are maintained at a normal level, it is recommended to eat foods containing fiber every day, which can help remove fat and oil from the body and play a positive role in lowering blood lipids, such as soy milk and tofu.
3. Strengthen exercise
Life must strengthen exercise, if people are in a long-term stationary state, many diseases will follow. Especially for hyperlipidemia patients, insist on exercise during the weekdays, which helps to consume lipids and calories in the body and prevent hyperlipidemia.