In the minds of many men, sex life persistence time represents their ability to represent their male dignity, if sex life duration is too short is a very humiliating thing, so in the end how long can men persist is considered normal, and how to keep lasting it?
How Long Can a Men Hold Out To Be Considered Normal?
Healthy men’s sex life time generally lasts more than three minutes, a few will be less than this time, in the couple’s life if you can properly pause or delay ejaculation can achieve the effect of prolonging the couple’s life, some can even up to half an hour or more.
In life, the most usual duration of a man’s conjugal life is 5-10 minutes, in the process the man’s pelvic thrusts can be as high as one hundred times per minute.
The number of times a week a man has sex has to do with many factors, so it is rare to judge a man’s ability by this aspect, usually not less than once a week is the normal range.
A few ways to improve male combat power
1. Proper Exercise
The actual fact is that you can improve the physical quality of the man and naturally improve the ability of the man, and the morning exercise is a good way to improve the physical quality.
In the morning after waking up, in the process of exercise can also be the body a night of metabolic products out of the body, adhere to a period of time will find that the body is getting better and better, natural sex ability will be stronger and stronger.
Push-ups are a very popular form of exercise among men, you can achieve the effect of exercise body muscles and strength, you know, sex is a very physically demanding activity, once the physical strength will also make sex time is greatly shortened, it is best to set aside twenty minutes a day as push-up time.
This exercise can achieve the effect of exercising the male disk, once the man disk is unstable will naturally affect the time of sex life, so you can usually more horse stance can make the disk more stable, but also a very good way to exercise male waist strength.
2. Diet Conditioning
Diet is a very common way to regulate male sexuality, there are many foods in life can achieve the effect of improving male ability, can make the G pill to enhance combat power, but also allow men to revive the masculine.
The mud fish is rich in protein, but also contains a variety of vitamins, including vitamin A, vitamin B1, in addition to iron and calcium phosphorus, appropriate consumption can achieve the effect of nourishing the kidneys, and in the mud fish contains a special protein can promote sperm production, so men can use the mud fish to improve the ability.
Donkey meat not only taste fiber, and is a high-protein, low-fat food, can achieve the effect of nourishing the blood and nourishing the yin and aphrodisiac, for y impotence and lumbar weakness also has a very good effect, is a very good aphrodisiac food in Chinese medicine, want to improve the ability can be appropriate to eat.