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Is the Lower the Blood Lipid the Better?

Auntie Zhang, who lives in Jiamusi City, not only ate all kinds of advertised health products to control high blood lipids, but also increased...

19 Healthy Family Habits Worth Trying

Healthy eating and exercise are two habits that many people focus on. Setting personal health goals is a great place to start, but it's...

How much do you know about the “Health Knowledge” that is often misunderstood?

Some of the oral "Health Knowledge" in life, in fact, there is no scientific basis. But because many are the experience of the older...

The correct posture for Meditation

The ideal sitting posture is the "seven branches of sitting". The so-called "seven branches" refers to the seven points required of the body: Correct posture...

Scientists study found : Meditation benefits are numerous & Incredible

Meditation, which is a basic practice in Buddhism, was first developed by the evolution of the ancient practice of loose sitting and kneeling. The traditional...

4 Healthy Lifestyles

What is a Healthy Lifestyle, how to do to get Healthy? 1. Adhere to the exercise plus sufficient sleep. Exercise is good for health, and sleep...

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