Many people will choose to gain muscle, muscle increase, metabolism is also enhanced, but it will be good to help the body for shaping, all know that chicken breast is very good food, so what is the most appropriate to eat to gain muscle?
Fitness 200 grams of chicken breast a day is enough
Enough, but the specific or their own body metabolism to specify the amount to eat, plus a lot of vegetables to be nutritionally balanced, generally muscle-building people need 1.5 g / kg of protein. The amount consumed per day depends on your body weight. 100g of chicken breast contains 19.4g of protein, which is 2g of protein per kg of body weight per day. Accounting for this, this is approximately 10g of chicken breast per kg of body weight consumed per day.
Chicken breast is good food, insist on eating the effect is very good, the protein content of chicken breast is about 30%, half a pound of chicken breast is 250g, so that half a pound of chicken breast contains 75g of protein. And for a person who gains muscle, 1 pound of body weight needs to consume at least 1g of protein, if you 150 pounds, then you need to consume 150g of protein every day for the muscle to grow.
Eat beef or chicken for muscle gain
Beef wins in terms of containing micronutrients; in terms of taste, beef wins by a wide margin. Chicken breast is not only low in fat and high in protein, but also contains a lot of iron, the lack of which tends to cause a lower metabolism. Whether you are gaining muscle or losing fat, chicken breast can be a faithful companion on your fitness journey.
Beef is rich in protein, amino acid composition is closer to the body’s needs than pork, can improve the body’s ability to resist disease, for growth and development and post-operative, post-illness recuperation of people in the supplementation of blood loss, repair tissue and other aspects are particularly suitable. Muscle gain is recommended to eat beef, and the natural creatine contained in beef can enhance the training effect.
Chicken breast is the meat on the inside of a chicken’s chest, shaped like a bucket hat. The meat is tender, tasty and nutritious, and can nourish the body. It contains the same amount of fat as shrimp and crab. Chicken breast is the only meat that does not have to worry about harming the body due to animal fat.