Life lies in sports, and regular participation in sports has many benefits for the human body. It plays an important role in promoting normal physical growth and development, improving mental health, enhancing social adaptability, and cultivating talents for all-round development.
From the health point of view, adhering to physical exercise is conducive to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of the blood circulation system, respiratory system and digestive system, facilitating the growth and development of the human body, improving the immunity against diseases, enhancing the adaptability of the organism, and also preventing the human body from prematurely entering the aging period.
However, it is not a simple thing to do every day exercise, adhere to the exercise requires a tenacious perseverance, many people in the exercise process, due to physical exertion is often easy to give up halfway, thus failing to achieve the purpose of maintaining health.
So, are there other ways to make people better stick to exercise? There is, that is, to find their own personality characteristics want to match the movement.
Introverted personality, suitable for personal exercise program. Introverts are quiet, discrete, introspective, and prefer to be alone rather than in contact with people, and because they like to keep a certain distance from people when they socialize, choosing individual sports helps them to get rid of restraint, such as running, swimming, yoga, etc.
Extroverts, on the other hand, are more suitable for group sports programs. Extroverts are usually emotionally outgoing, enthusiastic, lively, cheerful, sociable and adaptable to the environment, so they can choose collective sports, such as basketball, soccer, badminton, etc.
To determine what sports are suitable for you, we can choose by temperament, in addition to the selection based on personality classification. Temperament type is a typical classification of the person’s temperament made. There are four types of temperament, which are polycythemia, choleric, mucous, and depressive.
Polycythemic people are energetic, enthusiastic, lively, sociable, sympathetic, flexible-minded, responsive, like to interact with people, easy to shift their attention, easy to change their interests and emotions, etc. This kind of people are suitable to participate in responsive and flexible sports, such as table tennis, badminton, tennis, etc.
Bilious character are generally enthusiastic and straightforward, and energetic, short-tempered, violent changes of mind, easy to move emotions, the occurrence of action is also rapid, strong and powerful, this kind of people are suitable to participate in exciting and challenging sports, such as skiing, surfing, rock climbing, etc.
Mucous people are calm, good at restraint and forbearance, buried in hard work, endurance, attitude, not subservient, do not like to talk, serious, but not flexible enough, attention is not easy to shift, conformist, it is recommended to choose shooting, archery or long-distance running sports.
Depressive people are cautious, thorough thinking, and easily indecisive in the face of difficulties. Generally behaving as aloof, not very social, observant, very sensitive, shy expression, sentimental, slow to act, indecisive, with obvious introversion. Recommended yoga, Tai Chi, meditation and other exercises that can be quiet and alone.