Healthy Meals5 Salads, No Longer Afraid of Growing Fat!

5 Salads, No Longer Afraid of Growing Fat!

Come see what vegetable salad for weight loss? How to make a homemade vegetable salad for weight loss?

How to make homemade vegetable salad for weight loss

1、Potato Salad

Ingredients:

  • 150 grams of potatoes
  • 50 grams of cucumbers
  • 1 Cooked egg
  • 2 saints fruits
  • 3 Grams of salad dressing without egg yolk
  • Salt
  • Esame seeds
  • 1 little chopped seaweed.

Directions: Wash the potatoes, boil them, peel them, shell the egg and cut it into small pieces, wash the cucumber and cut it into long slices, wash the sainted fruit and cut it in half. Put the potatoes in a pot and grind them into a puree, mix with an appropriate amount of water, then add salt and salad dressing and mix well, put the eggs, cucumber and sage on a plate with mashed potatoes, then sprinkle with sesame seeds and chopped seaweed.

2、Cucumber Salad

Ingredients:

  • 1 cucumber
  • 1 potato
  • 1 apple
  • Salad dressing.

Directions: Wash and peel the cucumber, wash and peel the apple, peel and remove the seeds, wash and boil the potato, peel it, and cut it into small dice of one centimeter square together with the cucumber and apple, put them into a fruit plate, drizzle with salad dressing and mix well.

5 Salads, No Longer Afraid of Growing Fat!

3、Carrot & Vegetable Salad

Ingredients:

  • 3 asparagus
  • 25g carrots
  • 4 corn shoots
  • 20g chicory leaves
  • 1 half of an egg
  • 1 tbsp dried cranberries
  • 25g carrots
  • 100g plain low-fat sugar yogurt
  • 2 cooked cashew nuts.

Directions: Peel and cut carrots into pieces, put them in an electric pot with eggs, add a small cup of water and steam them, take them out and let them cool, remove the shells and slice them and set aside, take half of the steamed carrots, yogurt and cashew nuts and put them in a blender and beat them for 40 seconds to make a salad dressing, put them in the refrigerator and chill them, wash asparagus and corn shoots, cut off the roots of asparagus by 2 cm, put them in boiling water and cook them for 20 seconds on high heat, soak them in ice water to cool them, take them out and drain them.

Add asparagus, cooked carrots, corn shoots, white boiled egg, drizzle with salad dressing and sprinkle with dried cranberries.

4、Chicken & Tomato Salad

Ingredients:

  • 120g chicken breast
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp honey
  • pinch of salt and pepper
  • 1 tomato
  • 1 tbsp balsamic vinegar
  • 5cm fine onion.

Directions: After the cooked chicken breasts are cooled, tear them into fine shreds by hand. Put lemon juice, olive oil and honey into a small bowl, then add fine salt and pepper and mix well. Put the sliced tomatoes into a large bowl, put the shredded chicken on top, and then drizzle the finished dressing on top. Finally, sprinkle the balsamic vinegar and chopped green onion on top, so the delicious chicken and tomato salad is ready.

4、Chicken & Tomato Salad

5、Tuna & Vegetable Salad

Ingredients:

  • 100g canned tuna
  • 50g bitter chrysanthemum
  • 50g sage fruit
  • 50g lettuce
  • Olive oil
  • Salt, sugar
  • Onion
  • Lemon

Directions: Prepare all ingredients (pick and wash well), cut the cherry in pairs, cut 2 slices of lemon, shred purple kale and lettuce and set aside. Open the can of tuna, strain the stock and grind the fish with a spoon. Take a small bowl, add onion, sugar, salt, 2 tablespoons of olive oil, squeeze lemon juice and mix well to make the dressing. Put the washed bitter chrysanthemum at the bottom of the plate, then add the shredded kale, lettuce, sage and lemon slices one by one, add the grated tuna on top of the vegetables, finally pour in the dressing and tuna water.

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