Modern people often have various physical diseases because of their busy lives and high pressure, and heart disease is a more frequent disease in modern times, due to people’s lack of exercise, obesity and high blood lipids, which often lead to heart disease. How can we prevent heart disease? Here follow me to take a look at it!
Early symptoms of Heart Disease
1. Chest Pain
Chest pain is one of the most common signs of heart disease, when there is chest pain, it is likely to be a sign of heart disease.
This pain, a constricting crushing pain, usually spreads to the left shoulder, left arm, and sometimes even reacts on the ring finger of the left hand, but lasts for a relatively short period of time. Some people have atypical performance, sometimes they just feel that they don’t have enough breath, or they have difficulty in their heart sockets. Some of them show epigastric pain, shoulder pain and lower tooth pain, which should be paid enough attention.
2. Panic and shortness of breath
If you do general housework or climb up three floors continuously, you feel that your heartbeat is significantly accelerated, and symptoms such as shortness of breath and chest tightness appear, which is often a sign of weakened heart reserve function.
3. Inability to lie down
It is a typical manifestation of heart disease. In the early stage, you may only be able to sleep by raising the pillow, otherwise you will feel tightness in the chest, and in the later stage, you often cannot lie flat, or you will wake up at night and have to sit up to get relief.
4. Localized purple
Purple color of the lips, nose tip, earlobes and fingertips is a characteristic of some heart diseases, such as pulmonary heart disease and cyanotic congenital heart disease, which is a manifestation of poor blood flow and indicates diminished heart function.
5. Cough and hemoptysis
If you have a cough for a long time, but the cause is unknown, it is likely to be a sign of heart disease. If the cough is accompanied by hemoptysis, it is likely to be a sign of heart malfunction.
6. Jugular vein anger
The jugular veins on both sides swell up like earthworms, indicating poor superior vena cava reflux, and if the jugular veins become more obvious when pressing on the liver, this is called hepatic jugular reflux sign, indicating serious heart disease.
7. Lower limb edema
Puffiness in the lower extremities, a pit will appear at the puffiness with finger pressure, early found in the dorsum of the foot, toes, ankle joint, is one of the manifestations of poor cardiac function.
8. Cardiac arrhythmia
Self-measurement of pulse such as irregular beating; or a tachycardia, the number of heartbeats greater than 100 times / min; or too slow, less than 60 times / min, may be a signal of heart disease.
9. Fatigue & weakness
When summer arrives, many people will feel weakness and lack of energy all over their body, and they will naturally think that it is a normal state in summer, but if you have this state for a long time, it may be a signal of early heart disease, so you should not be careless.
10. Dizziness & lightheadedness
The sudden onset of palpitations, dizziness, blackness in front of the eyes and the feeling of falling down is a sign that the contraction of the heart has decreased, causing ischemia in the brain.
How to Prevent Heart Disease
1. Lose weight
The proportion of obese people suffering from heart disease is much higher than normal weight people, especially the “apple-shaped” figure (waist and hip obesity) people more dangerous. As long as the elderly lose 3-5 kg, the heart condition will be greatly improved. At the same time, experts warned the older fat, do not expect themselves to become super models at once, to gradually achieve the purpose of weight loss through a balanced diet and exercise.
2. Improve the living environment
Places with severe pollution and high noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce the noise and prevent all kinds of pollution. This kind of heart disease prevention is more common.
3. More exercise
Moderate exercise for 20 minutes a day can reduce the chances of heart disease by 30%, and brisk walking has the best effect.
4. Control weight
Studies have shown that: a 10% increase in body weight, an average increase in cholesterol of 18.5, an increase in the risk of coronary heart disease by 38%; a 20% increase in body weight, an 86% increase in the risk of coronary heart disease, and a 1-fold increase in the prevalence of coronary heart disease in hypertensive patients with diabetes than in hypertensive patients without diabetes. This is one of the ways to prevent heart disease.
What to eat to Prevent Heart Disease
Heart disease is a cardiovascular disease, patients suffering from heart disease have varying degrees of cardiovascular damage, so the treatment and prevention of heart disease, the first thing to do is to protect the heart and its cardiovascular. Celery is rich in celery alkaloids, and the leaves are rich in vitamin C and fiber, eat more celery, especially celery leaves, can effectively prevent heart disease.
Experts say that most heart patients will lack potassium during the disease, when the timely supplementation of potassium can effectively prevent and treat heart disease.
The potato is rich in vitamin C, potassium, iron and other important body nutrients, is a high potassium food, can be timely for patients to replenish potassium. In addition, grapefruit is also rich in potassium, is the best fruit to maintain cardiovascular.
Kelp is rich in soluble fiber, more easily absorbed by the colon and use, increase the smooth operation of blood, reduce the problem of cardiovascular blockage due to blood clots or blood viscosity, reduce the incidence of myocardial infarction, atherosclerosis type of heart disease.
4. Nuts food
Unsaturated fatty acids and lecithin-like foods can maintain the elasticity of blood vessels, reduce atherosclerosis, can play a preventive and therapeutic effect of heart disease. Like almonds, peanuts, sesame seeds, walnuts and other nuts can help us nourish the heart and protect the heart, the daily consumption of 1 to 2 walnuts, for the body is beneficial.
In conclusion: the above article describes the early symptoms of heart disease, if your body has the above-mentioned symptoms, then you must pay attention to it, do not feel indifferent, it is likely to be a harbinger of heart disease, you must hurry to the hospital for examination. If you do not have the above symptoms, then you should exercise more in your daily life to prevent heart disease.